Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g mleka
- 30 g mleczka kokosowego
- 20 g nasion chia
- 10 g miodu
- 70 g malin, świeżych
- Nutrition
- per 1 porcję
- Calories
- 1284 kJ / 306.9 kcal
- Protein
- 8.9 g
- Carbohydrates
- 35.5 g
- Fat
- 14.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 8.4 g
- Sodium
- 68.3 mg
In Collections
Alternative recipes
Nocna owsianka jogurtowa z owocami
8 Std. 10 Min
Pudding chia z bananem i granatem
3h 10min
Kakaowy pudding chia z truskawkami
3h 10min
Czekoladowa owsianka z gruszką i masłem orzechowym
15min
Budyń jaglany z borówkami i masłem orzechowym
40min
Bananowo-truskawkowa owsianka z migdałami
15min
Cynamonowa owsianka z borówkami i kokosem
15min
Serniczek na zimno z truskawkami
2h 15min
Czekoladowa owsianka z wiśniami
20 Min
Truskawkowe smoothie bowl z kokosem i nektarynką
5 Min
Mango smoothie bowl
5 Min
Budyń kokosowy z malinami
15min