Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g mleka
- 30 g mleczka kokosowego
- 20 g nasion chia
- 10 g miodu
- 70 g malin, świeżych
- Nutrition
- per 1 porcję
- Calories
- 1284 kJ / 306.9 kcal
- Protein
- 8.9 g
- Carbohydrates
- 35.5 g
- Fat
- 14.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 8.4 g
- Sodium
- 68.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kakaowa jaglanka z bananem i migdałami
40 min
Malinowo-kakaowa gryczanka
35 min
Koktajl bananowo-ananasowy à la Piña Colada
5 Min
Cynamonowa owsianka z borówkami i kokosem
15 min
Truskawkowe smoothie bowl z kokosem i nektarynką
5 Min
Bananowo-truskawkowa owsianka z migdałami
15 min
Mango smoothie bowl
5 Min
Czekoladowa owsianka z gruszką i masłem orzechowym
15 min
Kakaowy koktajl z bananem i melonem
5 Min
Pudding chia z bananem i granatem
3 godz. 10 min
Nocna owsianka jogurtowa z owocami
8 Std. 10 Min
Kakaowy pudding chia z truskawkami
3 godz. 10 min