Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Five spice rub
- 1 tbsp olive oil
- 2 tsp instant granulated coffee
- 2 tbsp brown sugar
- 2 tsp ground allspice
- 2 tsp dried oregano
- 2 tsp ground paprika
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper
- 1 tsp sea salt flakes (see Tips)
- 1400 - 1600 g whole chicken, trussed
Asparagus and pea salad
- 40 g extra virgin olive oil
- 60 g red wine vinegar
- 2 tsp caster sugar
- 1 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- 2 pinches ground black pepper
- 500 g water
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- 150 g sugar snap peas, trimmed
- 60 g mixed salad leaves
- ½ red onion, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 2676 kJ / 637.1 kcal
- Protein
- 50.5 g
- Carbohydrates
- 8.5 g
- Fat
- 44.5 g
- Saturated Fat
- 12.1 g
- Fibre
- 3.5 g
- Sodium
- 720.4 mg
Alternative recipes
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 Min
Family Meatloaf
1h 10 min
Beef stew with gnocchi
3h 15 min
Lamb sausage ragu
30min
Swedish meatballs and mash
50min
Sous-vide fish with lemon and herbs
1h 15min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20 Min
Cheese and bacon rolls
2h
Chinese-style chicken
25 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
"Marry me" chicken pasta
30min