Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g medium grain rice
- 1000 g water
- 1 tsp salt
- ½ brown onion, cut into slices
- 1 carrot, cut into slices
- 1 red capsicum, cut into slices
- 150 g broccoli, broken into florets
- 200 g snow peas, trimmed
- 300 g chicken breast or thigh, cut into thin strips (5 mm thickness)
- 20 g olive oil
- 10 g fresh ginger, peeled
- 2 garlic cloves
- 90 g soy sauce or tamari
- 80 g honey
- 3 tsp cornflour
- 40 g rice wine vinegar
- sesame seeds, to garnish
- spring onions/shallots sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1780.6 kJ / 425.6 kcal
- Protein
- 17.9 g
- Carbohydrates
- 68 g
- Fat
- 8.8 g
- Saturated Fat
- 2 g
- Fibre
- 2.9 g
- Sodium
- 1269.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Potato bake (Thermomix® Cutter, TM6)
1 Std. 10 Min
Low waste chicken lasagne
1hod. 30min
Curried sausages
40 Min
Swedish meatballs and mash
50 Min
Creamy beef curry
1h 15min
Chicken Tikka Masala Pasta
45 min
Broccoli and ham pasta bake
1hod.
Apricot Chicken
35 min
Beef and cashew nut yellow curry
25min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1hod.
Chicken teriyaki
20 min
"Marry me" chicken pasta
30 min