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Seeded pastry

Seeded pastry
3.0 1 rating
Prep. 5 min
Total 15 min
460 g
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Ingredients

  • chia seeds
    20 g
  • sesame seeds
    20 g
  • pumpkin seeds
    20 g
  • psyllium husk
    20 g
  • coconut flour
    50 g
  • tapioca starch
    40 g
  • LSA (see Tip)
    30 g
  • sea salt
    ½ tsp
  • eggs
    2
  • extra virgin olive oil
    30 g
  • water
    140 g

Difficulty

easy

Nutrition per 460 g

Sodium 1170.9 mg
Protein 33.6 g
Calories 5195.8 kJ / 1241.8 kcal
Fat 77.7 g
Fibre 52.1 g
Saturated Fat 19 g
Carbohydrates 108.6 g

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Pastry 21 Recipes
Australia and New Zealand

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