Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, lightly flavoured, to grease
- 460 g ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
- 125 g soy milk
- 200 g silken tofu
- 125 g pure maple syrup
- 1 tsp natural vanilla extract
- 60 g apple juice, sparkling
- 300 g white spelt flour
- 150 g wholemeal spelt flour
- 60 g almond meal
- 1 tbsp ground cinnamon
- 1 tsp ground nutmeg
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 55 g walnuts, roughly chopped
- Nutrition
- per 12 slices
- Calories
- 18830 kJ / 4500 kcal
- Protein
- 119 g
- Carbohydrates
- 481 g
- Fat
- 223 g
- Saturated Fat
- 28 g
- Fibre
- 69 g
- Sodium
- 1810 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Yellow chicken curry with rice
1 Std.
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Beef Rendang
1 godz. 35 min
French vanilla canelé
No ratings
Potato Pancakes
45 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Vegetable trimming stock
2 Std.
Salt-free vegetable stock paste (Diabetes)
55 min
Basic nut butter
30 Min
Apricot Chicken
35 dk
Rhubarb and vanilla strawberry jam
45 Min