Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Mandeln, blanchiert
- 3 Eier
- 40 g Rapsöl
- 1 ¼ TL Salz
- ¾ TL Pfeffer
- ½ TL Backpulver
- 2 Knoblauchzehen
- 200 g Tomatenmark
- 80 g Wasser
- 2 TL Oregano, getrocknet
- 200 g Mozzarella, gerieben
- 80 g Babyspinat
- 20 g Basilikum, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2143 kJ / 512 kcal
- Protein
- 22 g
- Carbohydrates
- 6 g
- Fat
- 44 g
- Saturated Fat
- 9 g
- Fibre
- 6.2 g
- Sodium
- 869 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Auflauf mit körnigem Frischkäse
40min
Zucchininudeln mit Walnuss-Frischkäse-Pesto
30min
Schüttelpizza
40min
Low-Carb-Wolken
35min
Omelette-Wrap mit Champignons und Spinat
40min
Low-Carb Brokkoli-Auflauf mit Hähnchen
1h 30min
Gefüllte Spinattortillas
1h
Salami-Pizza mit Käse-Ei-Boden
50min
Leinsamen-Flammkuchen mit Lachs und Champignons
40min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45min
Kürbis-Omelette mit Kefir-Kräuter-Sauce und Granatapfel
40min
Mini-Pfannkuchen mit Himbeerskyr
20min