Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

4.0 6 ratings

Prep. 15 min

Total 1 h 20 min

4 portions

Ingredients

fresh root ginger peeled, cut in round slices (2 mm)
75 g
spring onions cut in pieces
7
sunflower oil
70 g
fine sea salt
1 tsp
water
1000 g
chicken thighs, skin on, bone in corn fed (approx. 160 g each)
4
white long grain rice
300 g
fine green beans trimmed
400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 764.1 mg

Protein 39.8 g

Calories 3806.3 kJ / 909.7 kcal

Fat 50.5 g

Fibre 4.8 g

Saturated Fat 11.3 g

Carbohydrates 72.9 g

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UK and Ireland

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