![Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish) Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/79f610bf348f8dac12717134259d619b/Derivates/ec940b8dbda455d48e5a7d5cb02d6b6940e8b291.jpg)
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Ingredients
- 500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
- 100 g carrots, peeled
- 100 g cabbage, cut in wedges that fit into wide feeder tube
- 20 g garlic cloves
- 30 g shallots
- 20 g vegetable oil
- 30 g Chinese dried mushrooms, soaked until soft and shredded
- 20 g shredded dried cuttlefish, rinsed
- 100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
- 20 g oyster sauce, adjust to taste
- 40 - 50 g light soy sauce, adjust to taste
-
1
tsp homemade chicken stock paste (see tips)
or mushroom seasoning powder - 1 pinch white pepper powder
- Nutrition
- per 1 portion
- Calories
- 494 kJ / 118 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 1 g
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