Devices & Accessories
Rainbow Mediterranean Couscous Salad
Prep. 10 min
Total 1 h
6 portions
Ingredients
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (optional) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
327.4 mg
Protein
8.5 g
Calories
1316.5 kJ /
314.6 kcal
Fat
14.6 g
Fibre
4.4 g
Saturated Fat
2 g
Carbohydrates
41.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Pride Month
10 Recipes
United States
United States
You might also like...
Chickpea Ratatouille
1 Std.
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 Min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 Min
Garlicky Green Beans with Crispy Potato Topping
40 Min
Spanish Rice
35 Min
Cutter Fermented Onions
72 Std. 30 Min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20 Min
Vegetable and Kidney Bean Tacos (TM5)
Keine Bewertungen
Buddha Bowl with Chicken
1 Std.
Lentil Salad
35 Min
Chicken and Quinoa Salad
50 Min
Sweet Potato Curry with Broccoli
30 Min