Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 ratings

Prep. 20 min

Total 55 min

4 portions

Ingredients

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 360 mg

Protein 23.8 g

Calories 1527.5 kJ / 365 kcal

Fat 11.3 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 36.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 min

Mango Tequila Sunrise Cocktail (Diabetes)

10 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Lamb Chops with Ratatouille, Beans and Potato Gratin

No ratings

Rainbow Mediterranean Couscous Salad

1 h

Slow Cooked Hoisin Pulled Pork with Sesame Ginger Slaw

6 h 10 min

Texas Caviar

15 min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 min

Baja-Style Fish Tacos

30 min

Soy Chicken with Bok Choy

40 min

Ground Beef Taco Filling

25 min

Chunky Guacamole

10 min