Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Chicken Shawarma Bowl

1u.

Green Bean Gremolata

25min

Spicy Shrimp and Quinoa Bowl

30min

Avocado Tuna Salad

5min

Green Goddess Salad

10min

Peruvian Steak Bowl with Aji Verde

1u.

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Mediterranean Shrimp and Orzo Soup

1u. 5min

Mixed Green Salad with Apple Lime Vinaigrette

15min

Spicy Szechuan Shrimp and Broccoli

40min

Roasted Vegetables with Walnut Arugula Pesto

45min