Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Lemon Ricotta Pasta with Chicken

35 min

Fennel, Celery and Green Apple Salad (TM6)

15 min

Spicy Shrimp and Quinoa Bowl

30 min

Green Goddess Salad

10 min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 h 15 min

Apple and Cranberry Farro Salad

35 min

Light and Fresh Beet Pasta

20 min

Pork and Mushroom Wraps

30 min

Lentil Salad

35 min

Southwest Quinoa

40 min

Mediterranean Chicken

35 min

Tortilla Soup

25 min