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Ingredients
- 700 g água
- 1 ½ c. chá de sal
- 1 c. chá de alho em pó
- 200 g tempeh cortado em cubos (2 cm aprox.)
- 3 pés de salsa
- 5 pés de manjericão
- 30 g cebola
- 1 dente de alho
- 1 malagueta vermelha cortada em pedaços
- 50 g azeite, mais 4 c. de sopa p/ fritar
- 80 g tomate seco, em óleo, escorrido
- 80 g vinho branco
- 1 c. chá de orégãos
- 1 c. chá de manjerona seca
- 1 c. sopa de caldo caseiro
- 320 g massa curta, seca (farfalle, penne, etc.)
- 2 c. sopa de pinhão cru
- Nutrition
- per 1 dose
- Calories
- 3053.5 kJ / 729.8 kcal
- Protein
- 24.6 g
- Carbohydrates
- 77.9 g
- Fat
- 36 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.7 g
- Sodium
- 947.9 mg
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