Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 550 g Rosenkohl, halbiert
- 2 Knoblauchzehen
- 15 g Öl
- 1 ¼ TL Salz
- 2 Msp. Cayenne-Pfeffer
- 1 ½ TL Garam Masala
- 15 g Ahornsirup
- 200 g Magerquark
- 10 g Zitronensaft
- 15 g Tahin
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1409 kJ / 337 kcal
- Protein
- 24 g
- Carbohydrates
- 37 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 12.3 g
- Sodium
- 1946 mg
In Collections
Alternative recipes
Miso-Bowl
35min
Linsen-Moussaka
2u. 30min
Sellerie-Kräuter-Puffer mit Avocadoquark
1u.
Frittata mit Ziegenfrischkäse und karamellisierten roten Zwiebeln
40min
Kartoffelsalat mit Zuckerschoten und Backerbsen
1h 10min
Spargel-Tomaten-Ragout mit Burrata und Kräutergremolata
30min
Kichererbsen-Salat
15min
Gegrillter Porree mit Käse-Füllung
50min
Blumenkohl-Korma
40min
Kartoffel-Quiche
3u.
Gerösteter Blumenkohl mit Pumpernickelcrunch und Sesam-Hollandaise
1u.
Orientalischer Blumenkohlsalat
1u.