Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1365.5 kJ / 325 kcal
- Protein
- 36.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 2.3 g
- Sodium
- 1007.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Aglio olio e peperoncino
35 Min
Garlic prawns
25 Min
Sous vide salmon with avocado cream (TM5)
1h 5min
Qing zheng yu (steamed fish with ABC soup)
1 Std. 15 Min
Tom kha prawns
25 Min
Mediterranean seafood with tomato and fennel
30 Min
Chilli crab pasta
35 Min
Fish stock
35 Min
Thai-style prawn broth with spicy apples
1 Std. 15 Min
Steamed mushroom and egg pots
40min
Baked masala fish
1 Std. 15 Min
Duck confit with lentil & orange salad
15 Std. 40 Min