Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 ratings

Prep. 15 min

Total 55 min

4 portions

Ingredients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 2523.1 mg

Protein 37.4 g

Calories 2050 kJ / 488 kcal

Fat 16.8 g

Fibre 7.4 g

Saturated Fat 16.7 g

Carbohydrates 42.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Risotto with zucchini and prawns

1h 15min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50min

Lentil hotpot

12h 45min

Roasted Jerusalem artichoke soup (gut health)

1h

Chicken moghrabieh

25h 15min

Rice cake with sweet azuki bean paste

8h 30min

Mediterranean seafood rice with chorizo

1h 5min

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

1h 5min

Moroccan lamb with pilaf

5h 40min

Seared tuna on chilli bean mash

35min

Sunny gazpacho

25min

Asparagus risotto

40min