Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- Nutrition
- per 1 portion
- Calories
- 2050 kJ / 488 kcal
- Protein
- 37.4 g
- Carbohydrates
- 42.9 g
- Fat
- 16.8 g
- Saturated Fat
- 16.7 g
- Fibre
- 7.4 g
- Sodium
- 2523.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rhubarb and ricotta bread and butter pudding
2h 30min
Asian chicken noodle soup
1h 35 min
Mussels in coconut milk
25min
Potted scrambled eggs with asparagus
30min
Chilli mussels with thyme and tomatoes
40min
Fish and mixed vegetable parcels
1 Std. 15 Min
Crab linguine
30min
Sardines in parcels with green bean salad
No ratings
Indian-style fish with yoghurt sauce, potatoes and vegetables
No ratings
Prawn and trout terrine with horseradish cream
3h 25min
Salmon and fennel risotto
30min
Goan fish and tamarind curry with coconut rice
1 Std. 15 Min