![Crunchy carrot salad Crunchy carrot salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7C9CB6B8-3EA2-4EB7-8212-800BBC593DC7/Derivates/BF862629-3D0A-4F22-8C87-A714A23F3582.jpg)
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Ingredients
- ½ orange, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only
- 30 g orange juice (approx. 1 orange)
- 450 g carrots (approx. 4), peeled and cut into thirds
- 250 g green apple, cut into quarters and cores removed
- 2 celery stalks (approx. 120 g), cut into halves
- 1 pinch sea salt (optional)
- 60 g walnuts, chopped (optional)
- 1 tbsp olive oil (optional)
- Nutrition
- per 1 portion
- Calories
- 609 kJ / 145 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9.5 g
- Fat
- 10 g
- Saturated Fat
- 0.9 g
- Fibre
- 5 g
- Sodium
- 77 mg
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