Cauliflower Mash

4.5 45 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Boiled Egg Mode

20 min

Mushroom Ragu with Zoodles

40 min

Cauliflower Mash

25 min

Cauliflower Mash

25 min

Shaved Brussels Sprouts Salad

20 min

Cucumber Salad with Dill and Yogurt Dressing (TM6)

10 min

Keto Mushroom Gravy

45 min

Broccoli or Cauliflower Rice

5 min

Steamed Cauliflower

25 min

Basic Long Grain Brown Rice

1 h 35 min

Pumpkin Mashed Potatoes

50 min

Coffee Shop Egg Bites

50 min