![Smoked Mackerel Watercress Dip Smoked Mackerel Watercress Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/650F50F3-62BC-44A2-B4C4-631CD2175128/Derivates/E55EC362-1EA3-416F-AA44-CAD07F822FB1.jpg)
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Ingredients
- 200 g mackerel, smoked, skin removed
- 30 g baby watercress, stalks removed
- 100 g cream cheese, in pieces
- 70 g plain yoghurt, low fat
- 1 tsp ground mustard powder
- ½ tsp nutmeg, ground
- 15 g lemon juice
- 1 pinch sea salt
- Nutrition
- per 100 g
- Calories
- 1270 kJ / 304 kcal
- Protein
- 11.6 g
- Carbohydrates
- 1.6 g
- Fat
- 27.9 g
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