Carrot and Parsnip Mash

Carrot and Parsnip Mash

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Prep. 15 min

Total 45 min

6 portions

Ingredients

shallot quartered
30 g
garlic cloves
2
carrot cut into pieces (1 in.)
450 g
parsnip cut into pieces (1 in.)
300 g
vegetable stock paste
½ tsp
water
225 g
salt to taste
¼ tsp
black pepper, freshly ground to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.1 mg

Protein 1.5 g

Calories 308.1 kJ / 73.6 kcal

Fat 0.3 g

Fibre 4.8 g

Saturated Fat 0 g

Carbohydrates 17.5 g

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Also featured in

The Holiday Table 14 Recipes
Canada

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