Devices & Accessories
Carrot and Parsnip Mash
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
shallot quartered30 g
-
garlic cloves2
-
carrot cut into pieces (1 in.)450 g
-
parsnip cut into pieces (1 in.)300 g
-
vegetable stock paste½ tsp
-
water225 g
-
salt to taste¼ tsp
-
black pepper, freshly ground to taste¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
156.1 mg
Protein
1.5 g
Calories
308.1 kJ /
73.6 kcal
Fat
0.3 g
Fibre
4.8 g
Saturated Fat
0 g
Carbohydrates
17.5 g
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The Holiday Table
14 Recipes
Canada
Canada
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