![Lentil and Pumpkin Pot Pies Lentil and Pumpkin Pot Pies](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7B010C64-9BF9-447E-9579-03DBA9822B7D/Derivates/6C277633-91ED-4A34-9D5F-FD2090B313CF.jpg)
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Ingredients
Rosemary Ice Puff Pastry
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 90 g ice cubes
- 180 g unsalted butter, frozen and cut in pieces
- 200 g plain flour
- 1 tsp fine sea salt
Pumpkin and Lentil Filling
- unsalted butter, for greasing
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 40 g olive oil
- 1 carrot (approx. 250 g), thinly sliced into rounds
- ¼ tsp dried rosemary
- 2 sprigs fresh thyme, leaves only
- ¼ tsp dried fennel seeds
- 150 g red lentils, rinsed and drained
- 460 g water
- 1 Tbsp vegetable stock paste (see Tips)
- 400 g pumpkin, cut into pieces (2 cm)
- whole milk, for brushing
- Nutrition
- per 1 portion
- Calories
- 1812 kJ / 431 kcal
- Protein
- 11 g
- Carbohydrates
- 42 g
- Fat
- 22 g
- Fibre
- 7 g
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