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Green goodness soup

Green goodness soup
3.2 6 ratings
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • sunflower seeds
    50 g
  • water plus extra for soaking
    350 g
  • orange zest and juice
    ½
  • garlic clove
    1
  • fresh bird's eye chilli trimmed and deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces
    1
  • kale cut into pieces
    70 g
  • Lebanese cucumber
    ½
  • fresh basil leaves only
    4 sprigs
  • lemon juice (approx. 1 lemon)
    40 g
  • avocado flesh only
    1
  • miso paste to taste
    1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg
Protein 6.2 g
Calories 986.2 kJ / 234.8 kcal
Fat 20.1 g
Fibre 5.8 g
Saturated Fat 3.6 g
Carbohydrates 5.3 g

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Also featured in

Soups for all seasons 10 Recipes
Australia and New Zealand

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