Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Schalotte
- 10 g Öl
- 10 - 15 g gelbe Currypaste
- 200 g Spitzkohl, in Streifen (ca. 5 mm)
- 150 g Zucchini, in Würfeln (1,5 cm)
- 80 g Möhren, in Scheiben (5 mm)
- 250 g Kokosmilch
- 30 g Tomatenmark
- 200 g Wasser
- ¾ TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1582 kJ / 378 kcal
- Protein
- 7 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Saturated Fat
- 18 g
- Fibre
- 5.9 g
- Sodium
- 1008 mg
In Collections
Alternative recipes
Scharfe Spitzkohl-Curry-Suppe mit Geflügelhackbällchen
45min
Spitzkohl-Curry
35 Min
Rote-Linsen-Gemüse-Suppe
35 Min
Feurige Ingwer-Limettensuppe mit Räuchertofu
30min
Low-Carb-Blumenkohl-Hähnchen-Curry
45min
Winter-Weißkohlsuppe mit Bratwurstklößchen
1h
Kartoffeleintopf mit Champignons
1h
Blumenkohl Tikka Masala
35 Min
Linsen-Pilz-Suppe
1h
Ingwer-Linsensuppe mit Kokosmilch
40min
Ayurvedische Tomatensuppe
30min
Linsen-Tomaten-Suppe
30min