Kokos-Kohl-Suppe
TM6 TM5

Kokos-Kohl-Suppe

4.8 (775 ratings)

Ingredients

  • 1 Schalotte
  • 10 g Öl
  • 10 - 15 g gelbe Currypaste
  • 200 g Spitzkohl, in Streifen (ca. 5 mm)
  • 150 g Zucchini, in Würfeln (1,5 cm)
  • 80 g Möhren, in Scheiben (5 mm)
  • 250 g Kokosmilch
  • 30 g Tomatenmark
  • 200 g Wasser
  • ¾ TL Salz
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)

Nutrition
per 1 Portion
Calories
1582 kJ / 378 kcal
Protein
7 g
Carbohydrates
25 g
Fat
23 g
Saturated Fat
18 g
Fibre
5.9 g
Sodium
1008 mg

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