![Spitzkohl-Curry Spitzkohl-Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/caaf1662b89f69b5af64847680b3fc9c/Derivates/e6c58f5a4cb5277cab688b1aa9ef2c59e753922b.jpg)
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Ingredients
- 1 Bund Frühlingszwiebeln
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 1 grüne Chilischote, frisch, nach Wunsch entkernt
- 30 g Kokosöl
- 1 Möhre, in Scheiben (7 mm)
- 1 Süßkartoffel, in Würfeln (1 cm)
- 10 g gelbe Currypaste
- 400 g Kokosmilch
- 50 g Wasser
- 1 gestr. TL Salz
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 350 g Spitzkohl, in Streifen
- 1 rote Paprika, in Streifen
- 1 Zucchini, klein, längs halbiert, in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1485 kJ / 355 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 22 g
- Saturated Fat
- 21 g
- Fibre
- 5.5 g
- Sodium
- 82 mg
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