Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Ingwer, frisch, in dünnen Scheiben
- 4 Knoblauchzehen
- 1 grüne Chilischote, frisch, entkernt, in Stücken
- 30 g Öl
- 2 Zwiebeln, halbiert
- 30 g Tomatenmark
- 1 ½ TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Cayenne-Pfeffer
- 1 TL Garam Masala
- 1 ½ TL Salz
- 400 g Kokosmilch
- 100 g Wasser
- 600 g Blumenkohl, in kleinen Röschen
- 200 g Erbsen, TK, aufgetaut
- 4 Stängel Koriander, abgezupft (optional)
- 1 Zitrone, in Spalten oder Scheiben (optional)
- 100 g Cashewkerne, geröstet, gesalzen, grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 2225 kJ / 532 kcal
- Protein
- 14 g
- Carbohydrates
- 39 g
- Fat
- 34 g
- Saturated Fat
- 17 g
- Fibre
- 8.9 g
- Sodium
- 1030 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kurkuma-Linsen-Curry mit Udonnudeln
35 Min
Veganes Paprika-Gulasch
45 Min
Kichererbsen-Curry mit Brokkolireis
10 Std.
Spitzkohl-Curry
35 Min
Indischer Gemüsereis
1h
Tomaten-Spinat-Eintopf mit Halloumi und Zimt
50 min
Veganes Süßkartoffel-Grünkern-Chili
30 min
Afrikanischer Erdnuss-Eintopf
50 min
Blumenkohl Tikka Masala
35 Min
Veganes Champignon-Masala
25 min
Gemüse-Chili
35 Min
Süßkartoffel-Kichererbsen-Eintopf
45 Min