Geluksbal-raketspiezen

Geluksbal-raketspiezen

No ratings

Prep. 30 min

Total 30 min

16 porties

Ingredients

vers geschilde kokosnoot vruchtvlees
100 g
zonnebloempitten
70 g
gedroogde abrikozen, ontpit
200 g
water
1 el
kokosnectar siroop (zie tip)
20 - 30 g
kokosolie
1 tl
verse ananas
½
watermeloen
½
meloen Charentais
½
aardbeien in schijfjes (5 mm)
16

Difficulty

easy

Nutrition per 1 portie

Sodium 19 mg

Protein 2.9 g

Calories 622.3 kJ / 148.1 kcal

Fat 6.9 g

Fibre 4 g

Saturated Fat 4.1 g

Carbohydrates 16.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Carnaval 10 Recipes
Benelux

You might also like...

Babka met Bosbessen

No ratings

Pistache Crème Brûlée

3 h 20 min

Pistache Moelleux

30 min

Gegrilde zeevruchten plank

No ratings

Horror punch

20 min

Pierogi met vlees

1 h

Gazellehoorns

1 h

Ovenschotel van scampi en vermicelli

30 min

Varkenshaasje in papillot

1 h

Avocadomayonaise

15 min

Wraps met gebakken groenten en kruidencrème

No ratings

Kipnuggets

40 min