Devices & Accessories
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30 min
Total 45 min
4 portions
Ingredients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1910 mg
Protein
48 g
Calories
2527 kJ /
604 kcal
Fat
22 g
Fibre
4.6 g
Saturated Fat
2.7 g
Carbohydrates
53 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Baked Salmon with Spiralized Courgettes
30 min
Korean Glass Noodles with Stir Fried Vegetables
1 h 45 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Pasta with Spicy Prawns and Ginger
25 min
Lemon Garlic Salmon
2 h 20 min
Hot and Sour Prawn Soup
15 min
Nasi Arab (Arabian Rice)
45 min
Sea Bass with Lemon & Herb Couscous
35 min
Seafood Korma
40 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Mediterranean Chicken Wings with Herb Orange Rice
1 h
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min