Skip to main content Search

Vegetarisch Medaillons
No ratings
Prep. 35 min
Total 1 h 10 min
4 porties
Sign up for free

Ingredients

  • water
    900 g
  • boekweitkorrels
    100 g
  • havervlokken
    30 g
  • gemengde zaden
    50 g
  • Parmezaanse kaas in stukken
    50 g
  • courgettes in stukken (2-3 cm)
    100 g
  • uien in vieren gesneden
    50 g
  • wortel in stukken (2 cm) (± 70 g)
    1
  • teentje knoflook
    1
  • verse basilicumbladeren
    3
  • verse peterselie enkel de bladeren
    2 takjes
  • zout
    1 - 2 snuifjes
  • gerookte paprikapoeder (optional)
    ½ tl
  • paneermeel
    50 g
  • zonnebloemolie
    3 - 4 el

Difficulty

easy

Nutrition per 4 porties

Sodium 1369 mg
Protein 54 g
Calories 6819.9 kJ / 1630 kcal
Fat 94 g
Fibre 25 g
Saturated Fat 19 g
Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Batch Cooking & Meal Prep 12 Recipes
Benelux
Wij vieren onze eigenheid 25 Recipes
Benelux

You might also like...

Varkensburgers met Gorgonzolasaus en Marsala Peren

No ratings

Spaanse brunch

5.0(1)

1 h 15 min

Scandinavische brunch

No ratings

Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins

5.0(1)

45 min

Pancake muffins met banaan en chocolade

4.0(5)

30 min

Cashewnoten en groenten in pindasaus met rijst

4.6(9)

45 min

Groentensaus voor pasta

3.6(14)

40 min

Butternut 'Mac & Cheese'

3.5(13)

45 min

Garnaal en zoete aardappel beignets

4.8(5)

55 min

Shakshuka

4.8(9)

50 min

Noten bolognese

4.7(24)

35 min

Wraps met Kip, Roomkaas en Tandoori

No ratings