Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0 g
- Fibre
- 37.8 g
- Sodium
- 0.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Champignons sautés
55min
Oignons rissolés (200 g)
20 min
Curry d'agneau aux pois chiches et chou frisé
16h 50min
Rissoler 200 g de poireaux
20 min
Sauce à la confiture d'oignon caramélisé
2h 5min
Cuisson de l'épeautre complet
35 Min
Cuisson du millet
45 Min
Poêlée de légumes verts
10 min
Pommes de terre rôties au romarin et à l'ail
1 Std. 10 Min
Rissoler 200 g de poireaux
20 min
Brocoli et pommes de terre à la sauce au bleu
45 Min
Cuisson du riz basmati
35 Min