Pumpkin seed mix

Pumpkin seed mix

5.0 4 rating

Prep. 15 min

Total 40 min

240 g

Ingredients

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Difficulty

easy

Nutrition per 240 g

Sodium 1081 mg

Protein 54.5 g

Calories 5888 kJ / 1401.9 kcal

Fat 121.9 g

Fibre 15.3 g

Saturated Fat 19.8 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Strawberry and ginger spritz mocktail

15 min

Citrus Water

35 min

Herby potato salad with crisp topping

50 min

Rosti canapé cups with Thermomix cutter

40 min

Pumpkin Spice Mix

5 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Carrot Pasta

1 h 20 min

Peeler Roasted Carrots with Mint and Thyme (TM5)

30 min

Basic nut butter

30 min

Dessert dukkah

1 h

Frozen Mixed Berry Jam

30 min

Rhubarb, orange and almond Cake

1 h 30 min