Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 ratings

Prep. 20 min

Total 50 min

500 g

Ingredients

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Difficulty

easy

Nutrition per 30 g

Sodium 35.8 mg

Protein 1.8 g

Calories 253.9 kJ / 60.7 kcal

Fat 3.9 g

Fibre 1.6 g

Saturated Fat 0.5 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Steamed Sprouts and Cauliflower

Steamed Sprouts and Cauliflower

20 min

Steamed Carrots and Parsnip Batons

Steamed Carrots and Parsnip Batons

25 min

Steamed Broccoli and Courgettes

Steamed Broccoli and Courgettes

15 min

Lentil, Spinach and Cauliflower Purée

Lentil, Spinach and Cauliflower Purée

25 min

Sweet Potato, Cauliflower and Cumin Purée

Sweet Potato, Cauliflower and Cumin Purée

30 min

Butter Bean, Pea, Avocado and Mint Purée

Butter Bean, Pea, Avocado and Mint Purée

20 min

Carrot, Parsnip and Turmeric Purée

Carrot, Parsnip and Turmeric Purée

30 min

Broccoli, Pea, Courgette and Coriander Purée

Broccoli, Pea, Courgette and Coriander Purée

25 min

Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

1 h 20 min

Baby-friendly Banana Peanut Butter Porridge

Baby-friendly Banana Peanut Butter Porridge

15 min

Baby-friendly Carrot Cake Cinnamon Porridge

Baby-friendly Carrot Cake Cinnamon Porridge

20 min

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

30 min