Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice Salad
- 1 Tbsp fresh coriander, leaves only
- 1 Tbsp fresh flat-leaf parsley, leaves only
- 100 g onions, quartered
- 100 g red peppers, quartered
- 600 g water
- 120 g rice
- 100 g courgettes, diced (1 cm)
- 100 g aubergines, diced (1 cm)
Dressing
- 60 g extra virgin olive oil
- 20 g lemon juice
- 1 garlic clove
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 848 kJ / 203 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13.3 g
- Fat
- 15.6 g
In Collections
Alternative recipes
Curried Prawns with Rice
1 Std.
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1 Std. 10 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Chicken, Pepper and Steamed Vegetable Salad
45 Min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 Std.
Wild Rice and Tuna Salad
50 Min
Asian-style Chicken, Rice and Vegetables
40 Min
Salmon with Broccoli, Rice and Dill Sauce
45 Min
Haddock and Potato Traybake with Steamed Vegetables
45 Min
Vegetable soup
35 Min
Vegetable Soup
35 Min
Mashed Potatoes
45 Min