Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25 min
Total 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Jewish Chicken Soup
50 min
Red Cabbage
1 h
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Steamed Green Beans and Helda Beans
20 min
Chicken Étouffée
45 min
Chicken chorizo and chickpea stew
40 min
Spicy Chicken Curry with Rum and Basmati Rice
45 min
Rich Tomato Sauce
30 min
Beef Stew in Bread Bowls
6 h 30 min
Steamed Broccoli Mash
35 min
Broccoli, Red Pepper and Pine Nut Salad
10 min
Chocolate Guinness® Cake
2 h 5 min