Herby Tabbouleh

Herby Tabbouleh

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Prep. 15 min

Total 2 h 15 min

6 portions

Ingredients

fresh parsley leaves
30 g
fresh coriander (optional)
10 g
fresh mint leaves plus 5, for garnishing
15 g
tomatoes quartered, seeds removed
500 g
spring onions cut in pieces (3 cm)
250 g
lemon juice
80 g
bulgur wheat
50 g
extra virgin olive oil
50 g
fine sea salt
2 pinches
ground black pepper to taste
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 65.3 mg

Protein 2.8 g

Calories 571.3 kJ / 136.5 kcal

Fat 8.7 g

Fibre 3.5 g

Saturated Fat 1.3 g

Carbohydrates 14.1 g

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Also featured in

Flavours of the Middle East 8 Recipes
UK and Ireland

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