Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g unrefined coconut oil
- 10 g tahini
- 20 g honey
- 30 g fresh Medjool dates, pitted
- 30 g pitted prunes
- 20 g puffed millet
- 20 g shredded coconut
- 15 g freeze-dried strawberries
- 10 g unrefined coconut oil, melted
- 40 g thick natural yoghurt
- 80 g icing sugar
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 831.8 kJ / 198 kcal
- Protein
- 1.6 g
- Carbohydrates
- 25 g
- Fat
- 10.5 g
- Saturated Fat
- 8.7 g
- Fibre
- 1.6 g
- Sodium
- 7.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quick porridge
10 min
Banana and oatmeal energy bars
35 Min
Banana bread (Diabetes)
1h 15 min
Cinnamon crumpets with autumn fruit (Diabetes)
20 min
Chocolate zucchini mini loaves
1h 30min
Raspberry crumble bars
40min
Banana oat clusters
55min
Carrot cake overnight oats (Diabetes)
1h
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Sabrina's honey bush bars
40min
Apple and almond overnight oats (gut health)
24h 10min
Vegemite® and cheese scrolls
1h 35 min