Muffins de banana e espinafres
TM6 TM5

Muffins de banana e espinafres

3.8 (29 ratings)

Ingredients

  • 20 g sementes de linhaça
  • 60 g flocos de aveia
  • 100 g bebida de amêndoa
  • 100 g espinafres baby frescos
  • 65 g óleo de coco
  • 2 ovos
  • 1 c. chá de extrato de baunilha
  • 250 g banana (2 unid. aprox.)
  • 1 c. chá de bicarbonato de sódio
  • 1 c. chá de canela em pó
  • 50 g xarope de ácer
  • ½ c. chá de sal

Nutrition
per 1 dose
Calories
610 kJ / 147 kcal
Protein
3 g
Carbohydrates
13 g
Fat
9 g
Saturated Fat
7 g
Fibre
2 g
Sodium
155 mg

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