Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- ½ Zwiebel
- 5 g Öl
- 30 g Magerquark
- 250 g Tatar
- ½ TL Salz
- ¼ TL Pfeffer
- 2 EL Sesam, hell
- 2 EL schwarzer Sesam
- 500 g Wasser
- 250 g Brokkoliröschen
- 1 rote Paprika, in Streifen (1 x 4 cm)
- 20 g Sojasauce
- 10 g Limettensaft
- 1 EL Erdnusscreme
- 80 g Mango, in Streifen (1 x 4 cm)
- 1 Limette, in Spalten
- 1 Frühlingszwiebel, in feinen Ringen
- 3 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1669 kJ / 398 kcal
- Protein
- 39 g
- Carbohydrates
- 17 g
- Fat
- 18 g
- Saturated Fat
- 4 g
- Fibre
- 7.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hähnchen-Spinat-Dal
40min
Ingwer-Sesam-Hähnchen mit Zoodles
55 Min
Stremellachs auf asiatischem Fenchelgemüse
45min
Hähnchen mit Apfel-Sellerie-Püree und Kürbisgemüse
40min
Grüne Hähnchen-Couscous-Bowl
2 Std.
Knoblauch-Basilikum-Hähnchen mit Kürbisgemüse
20 dk
Teriyaki-Hähnchen-Zughetti
1 Std.
Gebratene Rinderstreifen mit Gemüse und Feta
30min
Putenfilet süß-sauer
45min
Paprika-Bowl mit Hähnchen
25min
Kokos-Hähnchen-Curry mit Vollkornreis
1 Std. 30 Min
Couscous-Bowl mit Spinat und Halloumi
30min