Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- ½ Zwiebel
- 5 g Öl
- 30 g Magerquark
- 250 g Tatar
- ½ TL Salz
- ¼ TL Pfeffer
- 2 EL Sesam, hell
- 2 EL schwarzer Sesam
- 500 g Wasser
- 250 g Brokkoliröschen
- 1 rote Paprika, in Streifen (1 x 4 cm)
- 20 g Sojasauce
- 10 g Limettensaft
- 1 EL Erdnusscreme
- 80 g Mango, in Streifen (1 x 4 cm)
- 1 Limette, in Spalten
- 1 Frühlingszwiebel, in feinen Ringen
- 3 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1669 kJ / 398 kcal
- Protein
- 39 g
- Carbohydrates
- 17 g
- Fat
- 18 g
- Saturated Fat
- 4 g
- Fibre
- 7.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Stremellachs auf asiatischem Fenchelgemüse
45min
Teriyaki-Hähnchen-Zughetti
1h
Thai-Hähnchen-Bowl
1h
Teriyaki-Lachs mit feurigem Wirsing
45min
Hähnchen-Spinat-Dal
40min
Karibisches Garnelencurry
30min
Grüne Hähnchen-Couscous-Bowl
2h
Gebratene Rinderstreifen mit Gemüse und Feta
30min
Putenfilet süß-sauer
45min
Kokos-Hähnchen-Curry mit Vollkornreis
1h 30min
Couscous-Bowl mit Spinat und Halloumi
30min
Gemüse-Miso-Suppe mit Hähnchen
30min