![Spirulina Smoothie Spirulina Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0F624F2A-4E1D-4700-ABD9-695C24CA7879/Derivates/629bcd4c-85ea-45e6-8bb7-4d40d8df8522.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in pieces and frozen (see tip)
- 1 apple, cored, quartered
- 200 g mango, cut in pieces
- 140 g cucumber, cut in pieces
- 50 g fresh spinach leaves
- 50 g kale, thick stems removed, chopped
- 100 g ice cubes
- 400 g water
- 1 - 1 ½ tsp spirulina powder, to taste (see tip)
- Nutrition
- per 1 glass
- Calories
- 424 kJ / 101 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Sodium
- 25 mg
In Collections
Alternative recipes
Skin glow detox juice
10 Min
Kiwi and Ginger Smoothie
10 Min
Beginner's Fruity Green Smoothie
10 Min
Carrot and Pineapple Smoothie
10 Min
Carrot and Coconut Smoothie
10 Min
Apple and pear detox juice
10 Min
Spring greens
10 Min
Purple Power Smoothie
5 min
Banana and Blueberry Smoothie
5 min
Pear, Apple, Kiwi and Ginger Juice
5 min
Energising Smoothie
5 min
Basic Green Smoothie
5 min