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Ingredients
- 100 g beetroot, raw, cut in pieces (2-3 cm)
-
30
g kale, stalks removed, leaves roughly chopped
or 30 g fresh spinach, baby leaves, or large leaves roughly chopped - 400 - 450 g oranges, peeled, quartered
- 200 g ice cubes
- 100 g dessert apples, cored, stem removed
- Nutrition
- per 1 glass
- Calories
- 267 kJ / 64 kcal
- Protein
- 1.9 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
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