Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 apple, cored, cut in pieces
- 1 avocado, cut in pieces (approx. 100 g)
- 150 g fresh strawberries, hulled
- 350 g pomegranate seeds
- 200 g blueberries
- 250 g plain yoghurt
- 2 Tbsp pumpkin seeds
- 1 Tbsp flaked coconut
- ½ Tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1089 kJ / 260 kcal
- Protein
- 8.1 g
- Carbohydrates
- 24.5 g
- Fat
- 14.4 g
In Collections
Alternative recipes
Hot Pink Smoothie
10 min
Beetroot and Raspberry Smoothie
5 min
Energising Smoothie
5 min
Banana and Blueberry Smoothie
5 min
Kiwi and Ginger Smoothie
10 min
St Patrick's Day Smoothie
5 min
Four Seed Power Smoothie
5 min
Cleansing Fruit Smoothie
5 min
Peanut and Banana Breakfast Smoothie
5 min
Orange, Mango and Apple Green Smoothie
10 min
Frozen Fruit Breakfast Smoothie
5 min
Berry Smoothie
5 min