Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach leaves, roughly chopped as necessary
- 100 g dried chickpeas
- 800 g water
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 100 g turnips, cut in pieces (3 cm) (optional)
- 3 garlic cloves
- 1 tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- salt, adjust to taste
- ground black pepper, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Minestrone
45min
Creamy Tomato Soup
25 Min
Moroccan Bean Soup
45min
Creamy Courgette Soup
25 Min
Spring Greens Soup with Beans
35 Min
Chickpea soup with spinach
40 Min
Lentil Soup with Bulgur Dumplings
1h 40min
Quinoa Broth
35 Min
Spinach, Lemon and Lentil Soup
50 Min
Red Lentil Soup
40 Min
Tomato, Lentil and Thyme Soup
40 Min