Bulgur Wheat

Bulgur Wheat

4.7 27 ratings

Prep. 5 min

Total 35 min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg

Protein 6 g

Calories 896 kJ / 214 kcal

Fat 1.9 g

Fibre 6 g

Saturated Fat 0.1 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice Cooker Mode 6 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Whipped Feta and Mascarpone with Chilli Sesame Honey

40 min

Salted Caramel Basque Cheesecake

13 h 10 min

Garlic and Chilli Mayonnaise

5 min

Spanish Tortilla

1 h

Bulgar and Red Lentil Soup

1 h

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

40 min

Creamy Vegan Broccoli and Cheese Soup

1 h 15 min

Millet

45 min

Pumpkin and Quince Soup

1 h

Leftover Vegetable Houmous

10 min

Pasta with Prawns, Courgettes and Lemon

30 min

Frozen Fruit Sorbet (3-in-1)

5 min