Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2836.9 kJ / 675.5 kcal
- Protein
- 54.7 g
- Carbohydrates
- 58.8 g
- Fat
- 20.6 g
- Saturated Fat
- 5.9 g
- Fibre
- 14.9 g
- Sodium
- 2528.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Spiced garlic prawns and calamari
15min
Garlic prawns
25min
Prawn stir-fry
25min
Three meat roulade
2h 5min
Moroccan bundt
1h 20min
Chilli garlic prawns
10 Min
Salmon with fennel and apple salad
1h 20min
Sweet tamarind fish with mixed vegetables
40 min
Moroccan prawns with preserved lemon couscous
30min
Kangaroo harissa polpette with lentils and kale
45min
Grain salad lettuce cups
1h 55min
Risotto with zucchini and prawns
1h 15min