Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 250 g Brokkoliröschen
- 80 g Gouda, in Stücken
- 1 Ei
Belag und Fertigstellung
- 1 Knoblauchzehe
- 150 g Crème légère
- 10 g Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 60 g Cherry-Tomaten, halbiert
- ½ gelbe Paprika, in Würfeln (1 cm)
- 30 g Oliven, schwarz, entsteint
- Nutrition
- per 1 Portion
- Calories
- 1465 kJ / 350 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 25 g
- Fibre
- 5.3 g
Alternative recipes
Blumenkohl-Käse-Pizzen
1 Std.
Low Carb Zucchini-Pizza
1 Std. 10 Min
Low Carb Thunfischpizza
1 Std.
Blumenkohl-Flammkuchen
1h 15 min
Rote-Bete-Brokkoli-Quiche
40 Min
Brokkoli-Puffer
1 Std.
Low Carb Flammkuchen
1h 20min
Blumenkohl-Quiche mit Spargel und Spinat
2h
Süßkartoffel-Mais-Tortilla
45 Min
Low Carb Zucchini-Lasagne
45 Min
Blumenkohl-Puffer mit Rote-Bete-Salat
45 Min
Zucchinispaghetti mit Frischkäsesauce
35 min