Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 EL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Quinoa, bunt
- 400 g Mais, aus der Dose, abgetropft
- 2 TL Salz
- 4 Prisen Pfeffer
- 4 EL Olivenöl
- 4 Tomaten (à 80 g), in groben Würfeln
- 1 Avocado, reif, gewürfelt
- 40 Minzblätter
- 150 g Joghurt, 3,5% Fett
- 2 EL Zitronensaft
- ½ TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 1746 kJ / 417 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsensalat
15min
Bulgur-Kichererbsen-Salat
2h 45min
Quinoa-Salat mit Sonnenblumenkernen
40 Min
Blumenkohl-Kichererbsen-Salat
40 Min
Bunter Quinoasalat
50 Min
Quinoa-Salat
35 Min
Quinoa-Salat mit Zucchini und Möhren
1 Std. 45 Min
Quinoa-Gemüse-Salat
30 Min
Quinoasalat mit Gemüse und Kräutern
35 Min
Quinoa-Feta-Salat
40 Min
Couscous-Salat mit Thunfisch
15min
Quinoa-Tabouleh
40 Min