Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge mit Mandelmilch und Chiasamen
25min
Espresso-Porridge mit Pecannüssen
40 min
Kokos-Porridge mit Himbeeren
20 min
Möhren-Mandel-Oats
8 Std. 5 Min
Buchweizen-Porridge
30 min
Couscous-Frühstück
25min
Nuss-Porridge mit Früchten
15min
Mandel-Porridge mit Cranberrys
20 min
Goldene-Milch-Porridge
15min
Gewürz-Porridge
20 min
Buchweizen-Apfel Müsli
8h
Schokoladen-Quinoa-Porridge
30 min