Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 30 g Olivenöl
- 2 ½ TL Ras el Hanout (siehe Tipp)
- ¼ TL Chili, in Flocken, getrocknet
- 150 - 200 g Kartoffeln, festkochend, geschält
- 150 - 200 g Karotten
- 150 - 200 g Lauch
- 150 g gelbe Linsen, getrocknet
- 700 g Wasser
- 1 TL Salz
-
2
TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für je 0,5 l) -
2
EL Petersilie, frisch, gehackt
or 2 EL Koriander, frisch, gehackt - 4 EL Sauerrahm, alle Sorten (optional)
- Nutrition
- per 1 Portion
- Calories
- 1132 kJ / 271 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Fat
- 10 g
- Fibre
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbseneintopf mit Gemüse und Chorizo
45min
Gewürzte marokkanische Linsensuppe
40min
Misosuppe mit Gemüse
40min
Blumenkohl-Linsen-Curry
45min
Spinat-Linsensuppe
50min
Kohlsuppe mit Tofu
1h 45min
Bohnen-Kartoffel-Curry
40min
Minestrone
45min
Gemüseeintopf
45min
Kohl-Kürbis-Suppe
45min
Gemüsesuppe mit Bulgur
45min
Thai-Nudelsuppe
35min