Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosflocken
- 600 g Wasser
- 70 g Haferflocken
- 20 g Kokosblütenzucker
- 1 Prise Salz
- 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
- 1 Banane, in Scheiben
- 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
- 125 g Himbeeren
- 2 TL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 10 g
- Sodium
- 56 mg
Alternative recipes
Schokoporridge
15 min
Porridge mit Ananas
25 min
Green Smoothie Bowl mit Gojibeeren
15 min
Mandelporridge
15 min
Warmer Power-Müsli-Drink
10min
Apfel-Couscous-Frühstück
50 min
Overnight Oats mit Feigen
13h
Schnelles warmes Müsli
10min
Gebackener Frühstücksauflauf
1h
Erdmandel-Kokos-Frühstück
10min
Apfel-Hirse-Frühstück
30 min
Birchermüsli to go
40 min