Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 2 oz shallots, halved
- 1 garlic clove
- 1 oz unsalted butter, divided
- 7 oz vegetable stock
- 1 oz white wine
- 4 fresh salmon fillets (approx. 6 oz ea.)
- salt, to season
- ground black pepper, to season
- 2 lemons, thinly sliced in rounds
- 8 oz zucchini
- 8 oz yellow squash
- 1 tbsp all-purpose flour
- ½ oz lemon juice
- 2 tbsp capers, drained
- fresh dill, to garnish
- Nutrition
- per 1 portion
- Calories
- 1443 kJ / 345 kcal
- Protein
- 36 g
- Carbohydrates
- 11 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lemon Chicken with Spring Onions
35 min
Italian Wedding Soup
1h 15min
Salmon and Lemon Rice Salad
40 min
Chicken and Quinoa with Peach Salsa
40 min
Orange Balsamic Beet and Quinoa Salad
40 min
Mediterranean Chicken with Olives
35 min
Salmon with Ginger Tomato Sauce
40 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Mushroom Risotto
30 min
Salmon with Ginger Sauce and Spiced Cashews
45 min
Baked Salmon Cakes with Corn Salsa
45 min
Sweet Pea and Zucchini Soup
30 min