Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 828 kJ / 197.1 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.9 g
- Fat
- 14.8 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot cake bliss balls
40min
Apricot and carrot bliss balls
1h 20 min
Healthy biscuits
35min
Ham and cheese quinoa muffins
1 Std. 30 Min
Ham and cheese quinoa muffins
1 Std. 30 Min
Broccoli chive muffins (10-12 months)
30min
Lemon and lime polenta cakes
40min
Pear blueberry quinoa crumbles
35min
Chocolate carrot muffins (Toddlers and beyond)
50min
Zucchini banana loaf
1 Std. 45 Min
Healthy banana bread
1h 15min
Zucchini and parsnip frittata fingers (6-9 months)
45min