Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g cashews (raw, roasted or activated)
- 110 g hazelnuts (raw, roasted or activated)
- 50 g rolled oats
- 40 g desiccated coconut
- 120 g pure maple syrup (see Tips)
- 50 g virgin coconut oil (see Tips)
- 2 tbsp coconut flour
- ½ tsp bicarbonate of soda
- Nutrition
- per 1 portion
- Calories
- 350.6 kJ / 83.5 kcal
- Protein
- 1.5 g
- Carbohydrates
- 4.7 g
- Fat
- 6.5 g
- Fibre
- 1 g
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25 Std. 20 Min
Zucchini banana loaf
1h 45min
Almond milk chocolate biscuits (Post-natal)
25 Std. 15 Min
Caramel almond cashew slice (Post-natal)
2 Std. 30 Min
Healthy biscuits
35min
Chocolate sweet potato slice
1 Std. 15 Min
Apricot macadamia biscuits
40min
Apple cinnamon muffins
40min
Quick almond biscuits
35min
Basic berry muffins
40min
Healthy banana bread
1 Std. 15 Min